Vegetarian Joy 素食樂

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Ingredient:

Stir-Fried Mixed Vegetables 

(Refer to the following recipe 1.)

Deep-Fried Soya Fish Fillet & French Fries

(Refer to the following recipe 2.)

Marinate Diced Soya Chicken with Lemon Sauce

(Refer to the following recipe 3.)

Preparation:

Combine all the above Ingredients in a big plate.

Decorate with Lettuce, Lemon slices, Strawberries, Radish, Parsley.

材料

什錦炒蔬菜

(請參考下面"什錦蔬菜"的作法)

炸素鱈魚排和炸薯條
(請參考下面"炸素鱈魚排和炸薯條"的作法)

檸檬素雞丁

(請參考下面"檸檬素雞丁"的作法)

作法

以上材料全部放在一個大盤子上

用萵苣、檸檬切片、草莓、櫻桃蘿蔔、
荷蘭芹裝飾

1.Stir-Fried Mixed Vegetables
什錦炒蔬菜

Ingredients: 
Cauliflower

Broccoli

Mushroom

Bean

Asparagus

Preparation:  
Stir-Fired all above vegetables with oil, salt and some natural vegetarian seasoning.

材料

綠花椰菜

白花椰菜

蘑菇

長豆

蘆筍

作法

用植物油加適量的鹽和天然味素熱炒以上的蔬菜


2.Deep-Fried Soya Fish Fillet & French Fries
 炸素雪魚排和炸薯條

Ingredients: 
Soya Fish Fillet

French fried potatoes

Preparation:    
Deep-fried Soya Fish Fillet and French fried potatoes until golden brown
.

材料

素鱈魚排

薯條

作法

油炸素鱈魚排和薯條至金黃色


3.
Marinate Diced Soya Chicken with Lemon Sauce
 
檸檬素雞丁

Ingredients:
Diced Soya Chicken

Capsicum slices

Seasonings:

Soy paste 1 tbsp

Sugar 1 tbsp
Lemon juice 1 tbsp

Chili sauce 1 tsp

Preparation:  

Mix seasonings.
Stir-fried Diced Soya Chicken with oil until golden brown.
Add seasonings into the Diced Soya Chicken and continue frying till all the seasonings are absorbed into the Diced Soya Chicken and then add capsicum slices.

* Soya Fish Fillet & Diced Soya Chicken are available in the vegetarian  food shops

材料

素雞丁

青椒丁

調味料

醬油膏1大匙

1大匙

檸檬汁1大匙

辣椒醬1小匙          

作法

將調味料混合調勻

素雞丁油炒至金黃色後,加入調味料,炒至素雞丁入味,然後再加入青椒丁炒熟

*在素料店可以買到素鱈魚排和素雞丁。